4 Week At-Home Volleyball Workout Program
I made this workout program with my 15 years of volleyball knowledge. With all I've learned from being an All-State volleyball player in high school, playing on a Division 1 college team earning All-Conference honors, and playing professionally overseas, this program will give you the strength and conditioning basics you need to be the best volleyball player that you can be. The best part is... you can do it all at home!
This program will give you the foundation to jump higher, hit harder, and run faster all for the price of a Starbucks coffee!
I made this workout program with my 15 years of volleyball knowledge. With all I've learned from being an All-State volleyball player in high school, playing on a Division 1 college team earning All-Conference honors, and playing professionally overseas, this program will give you the strength and conditioning basics you need to be the best volleyball player that you can be. The best part is... you can do it all at home!
This program will give you the foundation to jump higher, hit harder, and run faster all for the price of a Starbucks coffee!
I made this workout program with my 15 years of volleyball knowledge. With all I've learned from being an All-State volleyball player in high school, playing on a Division 1 college team earning All-Conference honors, and playing professionally overseas, this program will give you the strength and conditioning basics you need to be the best volleyball player that you can be. The best part is... you can do it all at home!
This program will give you the foundation to jump higher, hit harder, and run faster all for the price of a Starbucks coffee!